How much memory do you have in your Toshiba Satelite laptop?
Windows XP with Service Pack 3 needs a minimum of 1GB but ideally would run better with 2GB.
Windows 7 would need the same but there is no auto-update process to go from XP to 7 as this is not allowed - you would have to do a Custom install of Windows 7 which requires a clean install (i.e. format the hard drive and start from scratch).
If you are running XP with less than 1GB memory, then you need to check what the maximum memory that the laptop can be upgraded to?
The easiest method is to use the
Crucial Memory web site System Scanner utility which will detect how much memory is installed and advise how much you can upgrade to according to the options available for the specific make & model of laptop.
If the laptop hasn't been turned on or on-line for a long time then you may be using a lot of resources downloading Microsoft critical updates plus updates for other installed programs like iTunes, QuickTime, Java etc.
Try downloading and installing a copy of the
free Advanced System Care 5 utility then running the Deep Care tools which include System Optimisation and clean-up utilities to improve system performance.
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