Although tanning beds are more controlled than tanning outside in the sun, ultimately all exposure to UV rays is potentially dangerous to the skin and can put you at risk of skin cancer and premature aging. For a safer way of tanning - look for sunless tanning products rather than using tanning beds or laying on the beach for hours.
No - it's very different as outside, various objects block the direct rays of the sun and allow you to be outside in the sun for a lot longer. Tanning beds are very instense. You should not be on the bed for longer than 10-12 minutes for your first sessions and be very careful about adding extra time.
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