1. Uninstall Unneeded Programs (Start, Settings, Control Panel, Add/Remove Programs) Keeps at least 10% of your HDD free, 20% is preferred. Windows uses this space for it's swapfile.
2. Scan Your Hard Disk for Errors. (Double-Click MY COMPUTER, Right Click C:, Properties, TOOLS TAB)
3. Scan for Viruses (If you don't have an updated and functional AV, http://free.grisoft.com)
4. Check for Spyware and Adware (http://www.download.com, Spybot search and destroy)
5. Defragment Your Hard Drive (Double-Click MY COMPUTER, Right Click C:, Properties, TOOLS TAB)
6. Adjust Visual Effects for Better Performance (Right-Click the MY Computer Icon, Properties, Advanced TAB)
7. Stop Programs from starting on Windows boot (Start, RUN, MSCONFIG)
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