Here is a link to a video with some different foam rollerexercises on YouTube:http://www.youtube.com/watch?v=QJLxruO3su0
The grid foam roller is like the foam roller but it has different foam shapes and densities which provide a more targeted trigger point feel. It's not too big so it's also easy to transport.
I have not personally used this DVD; however my sister raves
about it. I will send you the link -
https://www.drbenkim.com/sunshop/index.php?l=product_detail&p=119
Yoga and foam rollers have been combined due to the
similarities in positions. Using a foam
roller in your Yoga exercises can help enhance your workout routine. Here are a few ways to incorporate foam rollers
into your Yoga routine:
There are a few places to purchase foam rollers online - you
could also go to a local sports store near you.
The first link is the brand that I bought, and I found it here for even
less than I paid.
http://www.amazon.com/Foam-Roller-Half-Round-Black/dp/B000VK1YM2
http://www.amazon.com/fit-Half-Round-Foam-Roller/dp/B000TQ9GR8
73 views
Usually answered in minutes!
×