When you are looking at the watch you have 2 buttons on the left side, top button being A and bottom button being C. ON the right the top button in B and the bottom one is D. If you press and hold the A button in time keeping mode the numbers will start to flash. While things are flashing, hit the D button and it should switch between 24 and 12 hour times, then hit A again to escape the time setting mode
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