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A stopwatch can be a helpful tool for runners. After all, it tells you exactly how long you've been running so you'll know when to stop. Also, if you know how far you're running, the stopwatch can give you a good estimate of how fast you're running and whether or not you're meeting your speed goals.
You can buy it at Ebay. Check out this link: http://www.ebay.com/sch/i.html?_nkw=vintage+minerva+swiss+pocket&_sacat=0&_odkw=vintage+minerva+switch+pocket&_osacat=0.
It's a good question - it really depends how seriously you want to take your running and what kind of running you are doing. Is it jogging for exercise, sprinting, marathon running? Check out this answer from running.lifetips which should help you figure out if you need to buy one. http://running.lifetips.com/faq/130138/0/should-i-buy-a-stopwatch-for-running/index.html
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