Well i know of a problem like this which involves replacing the preasure control solenoid valve as you list, due to hard shifting, you may be right give it a try, theres also a tsb on this also.
Shift suddenly become very hard. When going from park to either
reverse or drive it slams into gear. 1-2 and 2-3 shifts are also harsh.
All gears seems to work. Problem may be intermittent: Check TPS for
smooth electrical response. If the response is jumpy or erratic at all,
replace TPS.
Start with checking your TPS and if that is good then it could be your EPC (electronic pressure control) solenoid. Easy fix in the pan.
Thank you for using Fixya and good luck.
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