SOURCE: Watch instructions needed for ProSpirit® Open Mouth Sports Watch
try these:
http://www.nsftools.com/misc/TargetDigitalWatchInstructions.jpg
SOURCE: Aqualite Alarm Chronograph 4 button watch
good after noon ! press the adjust button hold it up to 3 second when the digit is blinking thats time to set press the mode to select the digit that you want to change after that press the stert or reset button to change no digit ! thank you ! god bless !
SOURCE: Sector 250 Chronograph Alarm
the middle dial on the right side of the watch is used to switch from watch settings to alarm settings..
pull the middle dial out to put it in alarm mode.
To set alarm:
-pull the center knob out.
-with it out you can now use the bottom (right) knob to set the alarm.
-pull the bottom right knob out one notch
-turn the knob clockwise or counter clockwise to set the alarm time
-push the knob back in (all the way)
the alarm is now set
if the center (right) knob is pulled out the alarm is ON
if the center (right) knob is pushed in the alarm is OFF
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I have owned this watch for about 10 years now and love it.
the past few years the chronograph buttons (on the left side of the
watch) were not working well rendering the chronograph and count down
timer functions unusable.
repairing a chronographs is expensive and watch makers usually charge
several hundred dollars which is not a feasible fee for a watch of this
value so i decided to open it up my self and clean it up and that did
the trick.. its working like new!
enjoy the watch!
SOURCE: Resetting a SEIKO watch
You may can find instructions here:
http://www.seikousa.com/#FAQ
Go through the watches till you find the match.
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SOURCE: INSTRUCTION MANUAL
Your watch is fitted with SEIKO 7T62 quartz movement. Follow this link to download users manual:
http://www.seikowatches.com/support/ib/pdf/SEIKO_7T62.pdf
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