You have two options:
1) Remove your memory card from the camera, if you have one. Then connect the camera to your computer using the supplied USB cable.
2) Use the "Copy" command in the Playback menu to copy the pictures from the internal memory and then download the pictures from the memory card. Once the card is plugged into a card reader attached to your computer, it will appear to your computer as a removable drive. You can use the operating system's drag&drop facility to copy pictures from the card to the computer's hard drive, the same way you copy any other files. Or you can use any photo cataloging program such as Nikon Transfer.
If you need a manual, you may download a copy
from here.
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