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From Weider's website:
"You can get a printed version of a manual by calling our customer service hotline at 1-800-999-3756. Please have your model number with you when you call."
Actually why don't you go to YOU TUBE input Multi-gym and guess what it will be better then a chart.http://www.youtube.com/results?search_query=home+multi+gym+workouts&aq=1m
I have been working out since 1968 my guide was a Muscle and Development Magazine I wish I had this info at my finger tips Good Luck!!
You can also can get a owner's manual @ iconservice.com
CLUB WEIDER 16.6ST KIT (WESY4920)
This program http://workoutguru.us/ contains every possible exercise, and muscle building tips (including exercises with your weider totalworkout 5000). Just follow it, and be persistent. Do not forget to take before/after photo's :). best of luck
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