Is it possible to sift flour electronically? - Home

http://www.jsward.com/cooking/conversion.shtml
120g of flour in 1 cup
110g of flour Sifted in a cup
2 cups = 220g of flour well sifted
So just over 2 cups of sifted flour

http://calculator-converter.com/converter_c_to_lb_cups_to_pounds_calculator.php

Flour is sifted, not gears. Get outta the kitchen if ya can't spell!

Just add 2 teaspoons of baking powder for each 150g/6oz/1 cup plain flour. Sift the flour and baking powder together into a bowl before using, to make sure the baking powder is thoroughly distributed (or you can put both ingredients into a bowl and whisk them together).
Good luck

Ingredients

Original recipe makes 1 cup

• 1 cup all-purpose flour
• 1/2 teaspoon salt

• 1 1/2 teaspoons baking powder

Directions

1. Stir or sift together the flour, salt, and baking powder. Presto, you've got self-rising flour!

Use a wire mesh strainer. Put the flour in it and shake it side to side over a bowl.

Sifting aerates the flour. It also helps the flour absorb liquid more evenly. It lets you measure flour properly by making the density at a standard level. Basically, its pretty important.

Makes about 6 blueberry waffles.

• 2 eggs, separated
• 1 1/2 cups milk
• 1/2 cup melted butter
• 2 cups sifted all-purpose flour
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1 tablespoon sugar
• 1 cup fresh or frozen blueberries, rinsed

In a small mixing bowl, beat egg whites until stiff; set aside. Beat egg yolks; add milk and melted butter. Sift dry ingredients together; add egg yolk mixture and mix until smooth and fold in blueberries. Gently fold in beaten egg whites. Bake in a hot waffle iron.

Bon appetit!

You can try replacing some of the heavier wheat flour with some lighter sifted bread flour. (You'll need to sift the wheat flour too.) I use Splenda when I can to try to keep the calories and carbs down, but a small amount of molassas can help sweeten too. Try experimenting with different amounts until you get one you like. You might try using fruit juice for liquid; it can sweeten while mixing in the flours. Good Luck and have fun eating your experiments.
Peppermint