1994 Honda VF 750 C Magna "vf750c oil" Questions

...VF750C fork oil level what is the 1996 Honda VF750C fork oil level It should be able to hold between 200 - 240 cc in each fork stacchion and no more as your fork will becomes very stiff and no bump ...

oil to seep into the space between the end of the camshaft and its holder to cushion the sideways thrust motion. In the USA, this service bulletin is "VF750C #1". In Canada, this bulletin is "II-1-94"

...is to get the oil out for an oil change. Or the kind of oil I need....help PER THE CYCLE SHOP I BOUGHT MY 1994 HONDA MAGNA VF750C, THEY SAID "ALWAYS' USE PREMIUM IN THE BIKE. SO THAT IS WHAT I