Not sure what bike you have, I'm guessing it's an 80's bike if it's got air forks. Usually the air pressure is in the 5->10 psi range, you don't need much. Really try to avoid putting too much pressure in them. As well as making your suspension too stiff, it increases the chances of blowing a fork seal. Also higher the pressure inside your forks will increase the friction of your seals. Not a lot, but every little bit matters when it comes to forks.
This is a pretty simple explanation and I'm assuming the oil level in your forks is already correct. If it isn't then you will be able to make it a bit better with air but it will never be quite right.
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