The "grit" is most likely between the two lens barrels and the more you use it the more damage it may cause. Cleaning and repacking/sealing a lens like this should not be attempted by people with out the proper equipment and knowledge. Basically if you take one of these modern auto focus lenses apart without the proper tools to realign and set the internal lens elements you have pretty well destroyed the lens. The Nikon 28-105 is a great lens and worth in my opinion the small amount of money to have a professional person service it.
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