You can change the resolution of the video to small size for e.g. your video settings was set to high then the file size will be too large to send using MMS or to your email. try to record a video that has low resolution and small file size and send it to your email and it will work.
you can also try to transfer the file from your device to your pc using the a cable or via bluetooth and send it to your email.
hope this help
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