You're running too much at the same time. I would not recommend touching the settings unless you are positive that you know what you are doing.
However, if you are confident that you know what you are doing, and you want to take matters into your own hands:
Start Menu
Control Panel
System
Advanced Tab
Under Performance, click settings,
go to the Advanced tab, and set more virtual memory
first sec your operating system drive and sec drive properties if your drive is full then you remove unnesasery program and free your oprating system drive in 50% or you can clean your windows temt folder or you can formate youe oprating drive and instoll again or you can add additional ram in your pc.
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