Endurance TF3i Folding Treadmill Logo
Anonymous Posted on Dec 01, 2008

How accurate are the calorie counters on treadmills and cardio equipment?

Any ideas on how accurate the counters are on treadmills and other cardio equipment at the gym? My gym uses Precor equipment and I always wonder how close the display is to the actual calories I'm burning. Obviously it's probably a little closer if you put in your age and weight, but what about basic muscle mass and body composition?

2 Answers

Anonymous

Level 1:

An expert who has achieved level 1.

Mayor:

An expert whose answer got voted for 2 times.

  • Contributor 1 Answer
  • Posted on Mar 19, 2009
Anonymous
Contributor
Level 1:

An expert who has achieved level 1.

Mayor:

An expert whose answer got voted for 2 times.

Joined: Mar 19, 2009
Answers
1
Questions
1
Helped
1289
Points
3

Here's what the Sole exercise equipment makers say about calorie counters on exercise equipment. it's from their E-95 users manual: "Calorie readings on every piece of exercise equipment, whether it is in a gym or at home, are not accurate and tend to vary widely. They are meant only as a guide to monitor your progress from workout to workout. The only way to measure your calorie burn accurately is in a clinical setting connected to a host of machines. This is because every person is different and burns calories at a different rate. Some good news is that you will continue to burn calories at an accelerated rate for at least an hour after you have finished exercising!"

Anonymous

Level 3:

An expert who has achieved level 3 by getting 1000 points

All-Star:

An expert that got 10 achievements.

MVP:

An expert that got 5 achievements.

President:

An expert whose answer got voted for 500 times.

  • Master 2,336 Answers
  • Posted on Dec 01, 2008
Anonymous
Master
Level 3:

An expert who has achieved level 3 by getting 1000 points

All-Star:

An expert that got 10 achievements.

MVP:

An expert that got 5 achievements.

President:

An expert whose answer got voted for 500 times.

Joined: Jul 01, 2008
Answers
2336
Questions
37
Helped
756897
Points
8022

They are totally just a toy added feature with no accuracy. They assume everyone burns energy at the same rate which isn't right. It comes down to your own individual bodies chemical composition and reactions. Do your exercise everyday and use digital scales to keep an approximate record. And obviously eat a balanced diet.

Ad

Add Your Answer

×

Uploading: 0%

my-video-file.mp4

Complete. Click "Add" to insert your video. Add

×

Loading...
Loading...

Related Questions:

0helpful
2answers

Which offers the best cardio workout - treadmill or bike?

There isn't a lot of difference between them. Cardio is all about getting you heart rate higher so Treadmill or Bike is often down to which you personally prefer. You could also use a rowing machine to get the same cardio workout.
The biggest difference is mostly which muscle groups your using to pump up your heart rate.
0helpful
2answers
0helpful
1answer
0helpful
1answer

NORDICTRACK X9I CALORIE COUNTER IS WRONG

Yes the repairmen is o.k when he says the controllers nothing to do with the calorie counter.
See the block diagram attached, the problem is the display board or upper board. However adjust the REED switch, test for open or faulty, clean it, and tigh very well the connector b) tight the ribbon cable for keypads inside the display board. c) replace batteries from display by new one, with the same polarity, same markay such hybrid rayovac. c) clean the contacts battery.
God bless you
1_8_2013_6_39_01_pm.gif1_8_2013_6_39_20_pm.gif
0helpful
1answer

I am looking for a machine to buy for my home that will give me a great cardio workout. Should I opt for a treadmill or an elliptical?

If a cardiovascular workout is what you want, you should get an elliptical machine. They give you a total body workout - with handle bars for your arms and pedals for your feet. You can burn a lot of calories without having a lot of heavy impact on your joints.
0helpful
1answer

I need a schemetic for stairmaster clubtrack510

Go to Gymparts.com they will have tech manual for this unit, but a technical schematic is never provided for any piece of cardio equipment it is consider proprietorial to the manufacturers.
0helpful
1answer

It appears my F6 monitor is not keeping accurant time on calories and heart rate. I like the watch but while checking my sitting heart rate is very low. When checking the heart rate on a blood pressure...

First you need to understand that the Polar system is a medical grade device and it is calculating calories based on specific information that you have inputed and heart rate data from your heart.

Most treadmills and other exercise machines use a much simpler counter that is height and weight based to calculate calories and are generally over generous with their numbers.

Depending on the blood pressure machine you are using, the pulse (not heart rate) is coming through the brachial artery, again not quite as accurate as measuring r-r variance from your heart. There is a ton of literature you can read if you are into the accurateness of the system, but I will sum up with saying that you actual calorie expenditure will be closer on the Polar than on most other devices outside of a hospital. As too the heart rate this is also true, so more likely you are getting inaccurate numbers from the other devices.

If you want pinpoint accuracy then you will need to use the Polar RS800 or S810 devices that measure and display true R-R.
Not finding what you are looking for?

1,299 views

Ask a Question

Usually answered in minutes!

Top Endurance Exercise & Fitness Experts

Sportsmith LLC
Sportsmith LLC

Level 3 Expert

920 Answers

ADMIN Andrew
ADMIN Andrew

Level 3 Expert

66977 Answers

john h

Level 3 Expert

29494 Answers

Are you an Endurance Exercise and Fitnes Expert? Answer questions, earn points and help others

Answer questions

Manuals & User Guides

Loading...