I am trying to do a cap and can't figure out how to to change frame setting to be able to do this
Are you talking about making text capitalized?
If so, then all you need to do is hold down your "shift" key on the bottom left of your keyboard at the same time you press the letter in which you want to make capital and then release both keys.
If you want to type a whole line of capitalized letters, press the "cap lock" key on the bottom left side of your keyboard and then you dont have to hold down the shift key.
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