Pilates have lots of benefits like increasing your strength
and muscle tune, helping you build up your stamina, increasing your flexibility
and the range of your motion, improving your posture and can also relive back
pains and joint stress.
SOURCE: What are the benefits of the Pilates Reformer?
The Pilates Reformer allows you to perform hundreds of different exercises for each muscle group. In addition, because of its' large , the Pilates Reformer allows you to perform exercises with full motion.
I can tell you that from my own experience with Pilates that it only helps you with overcoming injuries and all of my friends that had back problem and joined me to a Pilates session felt much better afterwards.
Mattress based workouts are very convenient and they can be done anywhere. However reformer workout will add resistance to your workout routine and can also benefit with correcting muscular imbalances better those mattress workouts.
Men generally have less flexibility and a greater degree of upper body strength than women. Pilates helps to create longer muscles that are more agile, as well as strengthen the core and lower body therefore Pilates is very helpful for men.
Pilates is a wonderful way for people to lose weight. Pilates teaches you to activate and move your body safely utilizing your muscles increasing your physical fitness and burns lots of calories during workout.
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