New timing chain 2 yrs ago;
Remove the oil sender and fit a gauge must be over 7 psi at idle and 30 + at fast idle , if low remove oil pan and check oil pump pick up screen they some times get blocked with muck, If no blockage engine rebuild.
Sounds like a bad rod bearing. if auto trans put in drive hold brake firmly with left foot gently push on gas pedal with right foot if knocking increases with engine rpms bad rod bearing time for engine rebuild
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