You could just download K-9 Mail, free from the Market andset up your Yahoo account.
Then under K-9 Account Settings for your Yahoo email account > Fetching mail> Folder poll frequency... you can select anything from 1 minute to every 24hours for your Yahoo account to be checked for new emails.
Once you have received the email with the telephone number just press and holdthe number until it is highlighted and "Text copied to clipboard" isdisplayed.
Now go to your dialer and press and hold the dialer strip above the keypaduntil the number is copied into it and then press the dial button.
Be aware that the higher the checking frequency the more drain on your batteryand data transmission. However, set to every minute is almost instantaneousupdating of your email.
This involves only one app and is free.
Hope this helps.
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