You bet dude. Once you click that button your screwed. You need to click on the tab that says to sync only the selected applications that you recently downloaded.
Don't stress though. Cancel out of this thing and download the free apps Senuti (itunes spelled backwards) or Expod to reverse stream the data from your ipod onto your computer. Then save a back up copy in case your ipod gets all fu.k.d up. That way you won't lose everything on your ipod if it does get wiped out and you can just re-download your saved info.
The greedy bastards at Apple have thought of everything to reign in profits, because itunes is programmed to only stream data from computer to ipod and not the other way around.
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