First of all, Paul, I recommend not posting your email address as a question, its very unhelpful for others to find and help you with.
Secondly, Can you give more information as to what is keeping you from logging in? Do you have access to your
[email protected] email account, but not the ability to log in to facebook?
In general:
1. go to facebook.com
2. plug in your email or phone number + password in the boxes on the upper right hand menu
3. or if you have forgotten your password, hit "forgot password". password reset instructions will be sent to the email on file.
4. Otherwise, follow the main instructions on the main page. Make sure you have access to the email you use to sign up.
5. If you no longer have access to the emails on file for that facebook account, there is a button at the bottom of the "forgot password" page, which you can click and enter a phone number for other means of resetting your account
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