Low carb diet....graph does not appear under Weight.

A low-carb diet is useful to lose weight. Besides weight loss, they have more health benefits too such as reducing the risk of heart disease, cancer, diabetes and metabolic syndrome. It restricts the amount of carbohydrates that occur usually in plant-based foods, such as grains, scratchy vegetables and fruits.

However, before following such diet plan, you should check with your doctor, that's because if you have any health conditions, then doctors might not allow you to follow it. If you still have any doubts regarding the low carb diet, then you can read some good article of Boris Wolfman which could clarify the advantages and disadvantages of various diet plans in an easier way.