How can i control my body weghit ?

I have the same problem two years ago, I also was very fat.I was also very difficult to control their appetite.Although i had do some exercise, but it was still very fat. Later, my friend told me to buy a weight scale. Every morning, I would measure my bodyweight.If the weight is increasing, I became very worried, so every day I would maintain a balanced diet combined with exercise, I am quite slim now, I bought this product from MUBUY, This electronic scales is accurate and the quality is good, the price is also reasonable.I hope you can get rid of this annoyance as soon as possible

First, stop blaming yourself. We live in a country that encourages overeating, at the same time making more and more convthings remote control