What is the best way to hang my punching bag up to avoid it falling down?

There are two known ways to avoid knuckle soreness - conditioning and the use of safety equipment. As far as safety equipment is concerned, you should always be wearing the proper protective gear (gloves and hadwraps). You can also opt to buy some knuckle guards. Conditioning, on the other hand, requires hand training. Exercises such as knuckle pushups will help to strengthen your knuckles, wrists and forearms.

There are so many places to buy speed bags. First you need to decide whether you want a hanging speed bag or a free standing speed bag. If you are a beginner, you should buy a 7 inch speed bag. Here are a few to look through and compare.

http://www.amazon.com/b?ie=UTF8&node=3400341

http://store.titleboxing.com/speed-bags-platforms.html

http://www.speedbagcentral.com/ssp/speed_bag_parts

You may want to look into buying a wall mount. Here is one I used in my home and I love it. My bag is secure and I can fold the arm away when not using it.

http://www.boxingdepot.com/bx-hv-2101.html

A basement would be an ideal place for mounting a punching bag. All you need to install you punching bag are some brackets, some which come with proper installation instructions. I am sending you a link to a site that sells the right brackets for your desired weight of punching bag along with mounting instructions.

http://my.shop.ssgecom.com/site/esports/product/1185904

I would also recommend reading this article with tips on where and how to mount a heavy punching bag.

http://www.howtodothings.com/sports-recreation/how-to-install-a-heavy-punching-bag

There are a few different types of punching bags, aside from the ones you mentioned. You can also find banana bags, teardrop bags, body bags, angle bags and double-end bags.

Yes. Speed bags are very small teardrop shaped punching bags. They can be attached to either a hanging/freestanding punching bag assembly.

You have two options of hanging your punching bag,installing it into your celling or purchasing a mobile stand to carry it. Ifyou have a basement I advise you to hang the bag on a holder attachmentfastened to the beam and well secured, be aware that this method is good butmakes a lot of noise while practicing. If you have a garage I advise you topurchase a mobile stand which is much more of an elegant solution.

Punching bag are often filled with rags, sand, and grains,there are also other bags who has an internal bladder that can allow them to befilled with air or water. Punching bags also designed to absorb the impact ofthe blow to avoid harming the puncher, good luck!

The best way is to hang it with chains around arafter in your ceiling, however you should check first to ensure that therafter is big enough to hold the weight. Also avoid hanging from trussed roofs,as this could be quite dangerous if the roof eventually failed.