Running - Recent Questions, Troubleshooting & Support

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I am running an 100 metres in 2 weeks time...how do i train????

https://m.youtube.com/watch?v=0N3JQs0hpm8&autoplay=1 I hope this helps. I am not a doctor. YouTube will help.
7/24/2021 7:38:29 AM • Running • Answered on Jul 24, 2021
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6answers

How long do running shoes last?

Running shoes last roughly between 300-500 miles or between 4-6 months. These are rough estimates as there are several factors that contribute to the breakdown of your shoe, like how often you are running, what surface you are running on, and other factors like heat and weight.

5/10/2019 7:02:10 PM • Running • Answered on May 10, 2019
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My Wawa pedal went out on my Digitech RP 500 how could I make it work again

This might work - Hold the bypass switch for five seconds and follow the on screen instructions to calibrate the expression pedal. If that doesn't work you could also try doing a back up and then a factory reset. You may also consider a separate wah pedal. There are many recommendations at: What Is The Best Wah Pedal For The Money Our Answer For You
7/28/2017 11:47:23 PM • DIGITECH RP500... • Answered on Jul 28, 2017
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Faucet works sporadically even thought solenoid is disconnected

You are saying that the water comes on by itself? What water pressure do you have?
4/8/2016 5:28:06 PM • Delta Pilar... • Answered on Apr 08, 2016
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I replaced the timing belt on a 2003 Hyundai Accent 1.6 engine. I'm having problems starting the engine. What are the steps to putting it back on time?

If by timing you mean that you aren't sure that you have the belt on the cam/crank assemblies properly, now is a bad time to mention it. This is an interference engine. Proper alignment of the crank/cam with the timing belt is critical and must be exact or serious internal engine damage will result. Even turning the engine too far without the belt properly aligned can damage pistons and valves. At this point if you didn't get it right, the damage is probably already done. For a quick check, disable the fuel pump, pull the spark plugs and perform a compression check. If it doesn't pass, take it all apart and assess the damage and repair as necessary.
11/25/2015 1:59:23 AM • TBK Timing Belt... • Answered on Nov 25, 2015
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I have miss fire on cylinder#5 and random misfire I chang plugs wires ign. coil and still misfire 08 dodge grand caravan

have you had the OBD codes read , if not i'd have that done , note the codes , if any , clear them, as claering the codes can sometimes be all that needs doing , if no change post the codes and will be able to locate the sensor/switch causing the issue , another thing to check would be the compression in that cylinder , if low then investigate from there ie valves , head gasket etc
7/23/2015 5:56:19 PM • Gates 2008 Dodge... • Answered on Jul 23, 2015
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Name all capitals of the united states

Sacramento, Salem, Olympia, Boise, Salt Lake,Carson City Phoenix, Albuquerque, Denver, Cheyenne, Butte Bismark, Pierre,Lincoln,Wichita,Oklahoma City, Austin, Baton Rouge Jackson Little Rock, Jefferson City, Des Moines, Minneapolis St Paul, Madison, Springfield, Lansing, Indianapolis, Frankfort, Nashville Birmingham, Tallahassee, Atlanta, Columbia, Raleigh, Richmond, Charleston Columbus, Dover, Baltimore, Harrisburg, Trenton, Albany, Hartford,Boston, Concord, Montpelier,Augusta, Juneau and Honolulu
3/16/2015 3:00:44 AM • Jax Sequence... • Answered on Mar 16, 2015
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How do i change the water pump on a cadillac deville

  1. Remove the coolant overflow bottle.
  2. Remove the battery.
  3. Loosen the pulley bolts.
  4. Loosen or remove the drive belt.
  5. Remove pulley bolts
  6. Remove all studs and bolts from old water pump.
  7. Pull old pump off. Use a screwdriver to start it but be careful not to bend the old pump. Also, tapping the center of the pulley lightly with a hammer may help loosen it. If it is hard to get out, check and make sure all bolts are removed. When you remove the pump, there will not be enough room to remove the pulley drum from the pump. This is important to remember when installing the new water pump.
  8. Scrape area off with a gasket scraper and razor blade to remove old gasket. Make sure its clean! Spray it with brake cleaner and wipe clean afterward.
  9. Spray both sides of the new gasket with high tack. High tack works much better than the goop because it is clean, even, and seals well.
  10. Slip gasket in carefully and be sure it fits properly over bolts and is in correct placement against block. Press down to ensure seal.
  11. Spray the inside of the water pump with high tack evenly.
  12. Install water pump into correct place against block making sure that pulley drum is already hanging from new pump or you will not get it on afterward!
  13. Install bolts and studs and tighten down.
  14. Install pulley screws and tighten as best you can.
  15. Reinstall and tighten drive belt.
  16. Finish tightening pulley bolts.
  17. Reinstall battery and coolant overflow bottle being sure that bottle is empty.
  18. Let sealant dry overnight.
^if you follow the book and have little experience that is the best way I have 11 years experience working on cars and 4 years were at a cadillac dealer This will give you more hand room I Take the 2 nuts off the bottom of the front motor mount and back motor mount, on the passenger side then I jack up the motor on the passenger side end of the oil pan with a board between the jack and the oil pan. You can jack it up a couple of inches, it gives you plenty of room. I leave it jacked up until I'm done, even putting the belt on is alot easier. Then lower the motor, and put the nuts back on the mounts
12/27/2014 11:49:56 PM • Gates 1993 -... • Answered on Dec 27, 2014
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How does the iPod Nike running monitor work?

The Nike GPS monitor fits into your sneaker and you can track your progress on your iPhone or iPod with a special app. You can download the app from the iTunes app store.

http://nikerunning.nike.com/nikeplus/v1/pdf/English.pdf

11/25/2014 12:13:15 PM • Running • Answered on Nov 25, 2014
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