Best Exercise & Fitness - Recent Questions, Troubleshooting & Support

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Which offers the best cardio workout - treadmill or bike?

There isn't a lot of difference between them. Cardio is all about getting you heart rate higher so Treadmill or Bike is often down to which you personally prefer. You could also use a rowing machine to get the same cardio workout. The biggest difference is mostly which muscle groups your using to pump up your heart rate.
2/27/2023 11:31:13 PM • Best Exercise &... • Answered on Feb 27, 2023
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My new fitbit charge 2 the band is broken. I purchased it 5/22/18 at best buy and they told me I have to contact you for help with it Thank You Lisa

Sorry, but We do not supply parts. This is an repairs advice website. I would suggest you go to another store that sells Fitbits to buy a replacement. You could also go directly to Fitbit to see if they can supply you with one. I do not understand why BestBuy referred you here. They must not supply replacement parts so we're possibly referring you to another more specialist store.
9/29/2022 8:10:40 AM • Best Exercise &... • Answered on Sep 29, 2022
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How To Choose The Best Home Elliptical

Elliptical trainers are the ideal workout machine as they are easy on the joints, low impact, and challenge both the upper and lower body for the ultimate calorie burn. Unlike traditional treadmills, elliptical trainers use cushioned pedals and a drive system that creates a smooth circular motion similar to walking or jogging; however, unlike walking or jogging feet never leave the pedals and joints are supported at all times. Another benefit of an elliptical trainer is the ability to work out the upper body simultaneously with the lower body, which increases muscle tone and achieves optimal calorie burn. Before choosing an elliptical trainer, it is important to consider a few factors and know what to look for in the ideal elliptical machines for your needs. BUDGET AND GOALS The first consideration to make before purchasing an elliptical trainer is your budget. How much are you willing to spend? Research the features that distinguish the three tiers of trainers so that you know which price range to target. For example, if you are looking for a compact elliptical for personal daily use and are not interested in bells and whistles or advanced customizable features, consider the basic trainers that start at around $500 . However, if you are looking to reach advanced fitness goals and you are interested in heart rate monitoring programs or a more advanced console, you may want to look into standard or high-end models (which usually start at $1,500 and often cost significantly higher). The bottom line is that you do not want to pay more if you want less, so know your goals and stay within your budget based on your needs to achieve those goals. SPACE AND DESIGN Depending on the brand and design, some elliptical trainers are more compact and come with wheels and/or a foldable design. This depends largely on where the drive system (or flywheel) is located. The flywheel can be found either in the front, the back, or on the sides. Rear drive elliptical trainers (flywheel in the back) are rarely compact or easy to transport. Front drive trainers (flywheel in the front) are usually more compact and easy to store or transport, with some brands even offering a foldable design. The newest model, center drive design , has the flywheel on either side of the machine and is also very compact with a few models also offering a foldable design . Your space requirements will determine which overall build and design of elliptical trainer is right for you. More elite trainers and those with higher weight capacities are generally much heavier and can be very difficult to maneuver, especially since few of these models have transport wheels. If you need to transport this trainer daily (for example, to fold into a closet or move into a corner), you probably want to look for wheels, a lighter model, or a foldable design. Be sure to check out our latest list of best ellipticals for home use .
on Sep 29, 2019 • Exercise & Fitness
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I just bought a body science innovation 500 treadmill. Do i have to spray lubricant under the belt and what is the best to use ??

Do not spray anything beneath belt. Refer in instructions that came with unit.
6/15/2019 2:25:02 PM • Best Exercise &... • Answered on Jun 15, 2019
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HOW DO WE PICK THE BEST TREADMILL?

When you want to pick up the best treadmill, you will definitely fall into a maze. So how you pick the best treadmill? The use of the best treadmill varies from user to user. What we mean is that not all users have the same requirements for using a treadmill. For example, beginner treadmill users may have one type requirement. They may want a regular running exercise and want to burn a few calories quickly.Click here for Best Treadmill reviews.
11/13/2018 4:49:54 PM • Best Exercise &... • Answered on Nov 13, 2018
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CRANK SET KEEPS COMING LOOSE

You may try using a lock nut which may stay put. You can find lock nuts at hardware stores or Lowes, etc.
4/30/2014 4:40:58 PM • Best Fitness... • Answered on Apr 30, 2014
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How do I reset my s2 si?

Please provide more information regarding what you want to reset (resistance level, workout program, etc.). Also, you can contact Nordictrack directly and ask them to write you exactly how to reset the bike. Their customer service hotline is 1-877-993-7999. Also, you can contact them by mail at: [email protected].
9/27/2012 9:45:40 AM • Best Exercise &... • Answered on Sep 27, 2012
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How do I reset my nordictrack c2si

Please provide more information regarding what you want to reset (resistance level, workout program, etc.). Also, you can contact Nordictrack directly and ask them to write you exactly how to reset the bike. Their customer service hotline is 1-877-993-7999. Also, you can contact them by mail at: [email protected].
9/27/2012 9:44:56 AM • Best Exercise &... • Answered on Sep 27, 2012
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How to fix error E6 on a trojan evelotion platinum seriestreadmill

If you wish to get some details; check the site linked here. Pull up older posts. http://electro-medical.blogspot.com/ http://electronicshelponline.blogspot.com/
4/18/2024 10:08:37 PM • Exercise &... • Answered 18 hours ago
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I need assembly instructions for wynne home gym.

Please check this link:https://www.google.com/search?sxsrf=ALeKk02D68ibDlpmqPFTdJFsPUAG8G7Hqg%3A1609823462652&source=hp&ei=5vTzX9vmJfG4mAXst4l4&q=assembly+instructions+for+wynne+home+gym&oq=assembly+instructions+for+wynne+home+gym&gs_lcp=ChFtb2JpbGUtZ3dzLXdpei1ocBADMgQIIxAnOgcIIxDqAhAnUIwSWIwSYPUXaAFwAHgAgAHwAYgB8AGSAQMyLTGYAQCgAQGwAQ8&sclient=mobile-gws-wiz-hp
4/5/2024 4:00:16 PM • Exercise &... • Answered on Apr 05, 2024
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Where can I find a great treadmill deal on Black Friday 2023

The website TreadmillReviews.net has a black Friday page that you can see to find the best Black Friday deals https://www.treadmillreviews.net/sales/black-friday/. They have all the vendors and are featuring some of the best deals.
3/26/2024 8:02:23 AM • Exercise &... • Answered on Mar 26, 2024
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What is the maintenance required for folding exercise bikes?


Cleaning: Regularly wipe down the frame, seat, pedals, and any other accessible surfaces with a damp cloth to remove sweat, dust, and debris. Avoid using harsh chemicals that may damage the bike's finish.

Lubrication: Apply lubricant to the moving parts such as the hinges, pedals, and resistance mechanism according to the manufacturer's recommendations. This helps prevent rust and ensures smooth operation.

Tightening: Periodically check and tighten all bolts, screws, and nuts to prevent loosening during use. Pay particular attention to the folding mechanism to ensure it remains secure.

Inspecting: Examine the bike for any signs of wear or damage, such as frayed cables, worn pedals, or loose components. Address any issues promptly to prevent further damage and ensure safety.

Storage: When not in use, fold the bike properly and store it in a clean, dry area away from moisture and direct sunlight. This helps prolong its lifespan and prevents corrosion.

Battery maintenance: If your folding exercise bike includes electronic components such as a display console, ensure that the batteries are replaced as needed to maintain proper functionality.

Regular servicing: Consider scheduling periodic maintenance checks with a professional technician to ensure all components are in good working condition and to address any potential issues before they escalate.

2/28/2024 9:12:11 AM • Exercise &... • Answered on Feb 28, 2024
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