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In Hapkido, there are 11 levels, each represented by a belt color. The order is as follows (from low to high): white belt, white belt with yellow stripe, yellow belt, yellow belt with green stripe, green belt, green belt with blue stripe, blue belt, blue belt with red stripe, red belt, red belt with black stripe, and black belt.

In order to move from white belt to white belt with yellow stripe in Hapkido, the student must do the following:

• Roll back and forward
• Perform break-falls
• Perform defenses against wrist grabs and hand attacks
• Perform "breaking" (Kyuk Pha)- 1 inch board with kick and 1 inch board with hand.
• Learn the history of Hapikdo an IHF
• Write a 2-page essay

In order to progress from red to black belt in Tae Kwon Do, the student must perform the following requirements:

• Physical requirements- different kinds of sparring- one/two-step sparring, free sparring, and multiple free sparring.
• Self-defense requirements- protection against armed opponents with knives and club. Protection against unarmed opponents.
• Break a 3 inch board with a kick and with their hand.
• Write 8 page essay about Tae Kwon Do.

The first martial art to use the belt ranking system is the Japanese Judo.

In Krav Maga, the belt color for the lowest rank is yellow.

In the Israeli martial arts of Krav Maga, the ranking system is as followed from low to high: yellow, orange, green, blue, brown, and black.

In Tae Kwon Do, there are six color belts, each representing the different levels. From highest to lowest level: black, red, blue, green, yellow, and white.

The belts system was first used back in 1880 by Kano Jigoro, the founder of Judo.

Absolutely. In different forms of martial arts, there are different levels for practitioners with black belt. For example, in Karate and Judo, there are 10 different ranks (dan) for someone with a black belt. So there's always room for progress.

In order to support their high intensity training, wrestlers need to have a diet that's high in complex carbohydrates and moderate in high quality protein. Also wrestlers should eat a low amount of healthy fats. For more information, take a look at this website: http://www.livestrong.com/article/480569-meals-for-wrestling.

In international competitions, wrestlers wear either a red or a blue singlet.

There are only two head gear s: youth and adult.

Wrestlers are generally not required to wear mouth guards during competition. The only wrestlers that must wear them are those with braces.

Freestyle wrestling was introduced during the 1906 Olympic Games.

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To obtain a black belt in karate you must demonstrate your skills by sparring with an opponent. You must also be able to demonstrate your aptitude to perform certain movements and stances. Some may also require you to have spent a certain amount of time at the previous level.

Each level requires a minimum amount of time learning and training before advancing to the next level. It can be determined either by number of months/years or by hours spent. Some advancements may require demonstrations of technique, while others may necessitate written examinations.