Yes, Target and several "mommy websites" that sell the product say that the product comes pre-pasted. However, many people who purchased this set complained that it did not come with any instructions.
I'm sure that Lambs & Ivy (the company that makes Bedtime Originals) would be happy to give you instructions or send you a manual. You can contact their customer service department by clicking here: http://lambsivy.com/contact.html
For treating jet lag, it is suggested that a dose between 0.3 mg and 5 mg of melatonin be taken on the first day you travel at the time you will want to go to sleep at your destination. This may be continued at bedtime for a few days once you are at your destination.
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