Stationary bikes provide a no impact workout because your feet never
leave the bike pedals. This is preferable if you have back or joint
problems that cannot tolerate repeated jarring of high impact
exercises.
Stationary biking can burn 315 to 466 calories
when done vigorously. This is a great exercise especially if you are
trying to lose weight. You'll burn more calories in less time compared
to other cardio exercises like high impact aerobics. You'll never burn
this amount of calories while playing.
606 views
Usually answered in minutes!
×