The Sony Ericsson model you mentioned uses MP4 video format. The same format used by iPhones
You can do this using iTunes (icky and big) or VLC Player
1 Download
VLC
2. Go to the streaming/exporting wizard.
3. Choose transcode/Save to file.
4. Choose your input stream.
5. Put the video codec on “MPEG-4 Video” and choose your bitrate (I recommend 512)
6. Put the audio codec on “MPEG-4 Audio” and choose your bitrate (I recommend 128)
7. Put the encapsulation format on MPEG 4 / MP4
8. Choose the name and location you want to save the file.
9. Click on finish, that’s all!
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