Hi
Hopefully you've figured this out by now, but if not then I hope this helps.
Alarm Setting - Press Mode twice to change the alarm time. Set switches between hour and minutes and Adjust changes the time. The alarm is on when there is a symbol at the top right on the display. Press and hold Set then press Adjust to toggle the alarm on or off.
Time/Date Setting - Press Mode three times to change the current date/time. Use Set to move between the hour, minutes etc and Adjust to change them, as with the alarm.
Pressing Mode once accesses a stopwatch function. Adjust to start/stop and Set to clear.
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