If you have your flash set to "red-eye flash", it will fire "pre-flashes" to prevent redeye in your subjects. You can turn off that feature and set it for normal flash. As far as shutter delay is concerned, all you need to do is press the shutter button half-way and allow the camera to lock in the focus (it will beep) and then you can re-compose the picture and press the rest of the way when the moment is right.
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