Accidently deleted several of my phone numbers. how do i retreive them?

unfortunately on most machines once it is gone ,it is gone

Any information (a picture, video, note, etc) once deleted cannot be retrived in a any phone. Except when you have some special softwares which work like a recycle bin in a computer.
You simply need to ask that person to send that picture again.
Be careful next time.

NO ONCE DELETED THY ARE DELETED.YOU MAY BE ABLE TO GET THE NUMBERS FROM YOU PHONE STATEMENT BUT THE MESAGGES ARE GONE.SORRY,HEAVY RAIN

"lost" as in deleted?
if it's been deleted off of the ipod, then you'll have to download or rip the music again, the original files are gone for good.

Only if have your text messages sync to your email or if your provider saves them under your account details online. Otherwise,..I am sorr to say, there is not a trash option on the Ericsson.

you cant retreive a deleted massage sorry

FCC regulations have changed unbilled usage (meaning numbers you have called recently) can be retrieved you will have to contact your service provider and ask for details on where to view the call log (most likely it will be online) it usually takes at least 24 hours to be able to have it viewable online but this is the only way to retrieve it, the device does not have the option to once it is deleted.

Unfortunately, no. Once you've deleted the message it's gone from the digital storage. Not the solution you wanted, I know, but that's how they make these things. (I've done it too. Suxx, doesn't it?)

There is no retreival of deleted messages. I went to the VTech web page, downloaded the PDF manual, and read the notations there.