I have a WR30M watch and I need to set the time. How do I do it?

To use 12- or 24-hour time for your watch, please follow the instructions below.

1. Press and hold the "Set" button for 2 seconds. The "Set" button is on the lower right side.

2. Press the "Date Advance" button on the upper right side. This will reset the seconds.

3. Press the "Change Mode" button on the lower left to set the hour. The hour will flash. Press the "Date Advance" button until the correct hour is displayed.

4. Press the "Change Mode" button again to set the correct 10s unit (first digit 1 or 0) for the minutes. Press the "Date Advance" button until the correct first digit of the minutes is displayed. Repeat this step to set the second digit of the minutes.

5. Repeat Steps 1 through 4 of this section to set the year, month, date and day and whether to use 12- or 24-hour time for your watch.

6. When finished, press the "Set" button (on the lower right) to return to the current time view and lock in your settings.

http://www.fixya.com/support/t6812987-change_timex_wr30m_from_24_hour_12


How do change my timex wr30m from 24 hour to 12 hour display

hi Janet.
You may also need to change the time when traveling or to adjust for daylight saving time.

1. What to Look For. Locate the MODE button, the SET/INDIGLO button and the START/STOP button on the side of your Timex Indiglo WR 30M.
2. Setting the Hours. Press down the MODE button until "TIME" appears. ...
3. Setting Minutes and Date

https://oureverydaylife.com/how-do-i-change-the-time-on-a-timex-indiglo-wr-30m-12421830.html
How to set the time on timex WR30M watch Google Search

google how to set time on a wr30m watch

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How to set watch model WR30M - YouTube

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how to set time in digital watch - YouTube

In time mode, hold set (bottom right button) to change date and time. The selected (flashing) item can be changed in one direction only using the up (top right) button. Press set again to cycle through each item until desired settings are chosen.
In stop watch mode, the up button starts and stops the stopwatch, the set button will take a split time while the time is running. To reset the stopwatch, press set once while the time is stopped.
In alarm mode, the up button turns the alarm on and off. There are three alarms available. To cycle though alarm times, press set. To set an alarm, press and hold set until the time flashes, then set the alarm time using the up button, cycle through hour and minutes using the set button. When finished, press set again.
Timer mode. To set the timer time, press and hold set until the time flashes. The timer goes up to 23h:59m:00s. You cannot set seconds. Once set, the timer can be started and stopped using the up button. There is no reset for the timer, to start a new timer the time must be manual changed again.
To check heart rate, press and hold mode until PUL is shown, place two fingers, one each on the top and bottom metal contacts for 6-10 seconds to get reading (This works best when not in motion).

Insane as it seems, apparently the Indiglo wr30m watch stem does NOT have either a set screw or a release button. No vice needed though, just good fingernails. Pull it out one click to the 'set time' position and pull it out some more and it comes out.

Press "mode" until the hour is flashing,
Now press "start" to change the hour. When hour is correct, press "reset" and minutes should start flashing.
Press "start" to change minutes" then press "mode" again.

http://www.timex.com/info/Product_Instruction_Guides_Downloads