Plug your aerial into the freeview box. Connect a scart lead from the freeview box to your TV and switch on.
The freeview box, if new, will search for channels itself and as your TV will recognise that it is plugged in, will auto switch to the freeview box.
If it is not new, select menu on the freeview box and follow the instructions for tuning.
There is nothing to tune on your TV as you are using a scart lead.
Hope that helps.
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