First turn to right is warm, then low, then high.
Here is a link for photo of knob http://www.hamiltonbeach.com/all-slow-cookers-stay-or-go-6-quart-slow-cooker-33162r.html#
All West Bend slow cooker models eventually simmer at the boiling point, or 212 degrees. The setting simply determines how quickly the cooker will reach that temperature.
300 watt is not a huge consumption of electricity, depending of course on, how often, how long and how high temperature.
Regards
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