The wiring basically i cant seem to get the wiring for the power switch and reset switch etc in order can you help me wth this please?

Hi cloudius, do you have you're manual for this board? If not download it from this link. (Click on the link).
http://www.asrock.com/manual/K7S8XE.pdf

Go to page 14. System panel connector.
Most people get confused with wire color. If you're case connector wires have white as a common color, than the white is ground. Positive wires can be colored blue, red, and white with a strip. Ground (For a case speaker is usually black). The front panel connector description uses 9-pins. According to you're manual (Looking at page 14.) Pin 1(bottom left of two rows of pins). Is for the hard drive LED. (Up from pin 1 is pin 2). Pin 2 is the power + for the Power LED. So to hook up the Hard drive LED, Place the + wire on to pin 1 & the - ground plugs onto pin 3, (Which is to the right of pin 1). Now you have the basic pattern. Next connector. Power LED uses pin 2 + Positive & pin 4 - negative. PWRBTN#, known as power button. + positive connects to pin 6 & - negative connects to pin 8. Lastly is the RESET# switch. Connect + to pin 7 & - to pin 9 also shown as
Dummy. That’s it.

Good Luck cloudius!
If I can help you further, feel free to post.
Suggestions & comments welcomed.

Mike

MANUAL