I assume you have a wide screen tv? most TV show are broadcast in a square (4:3) format, on a wide screen television the screen is rectangular, so to fit the square picture on the rectangle screen you have to either crop the top and bottom, or stretch and distort the image. the only real solutions are either to watch everything in the 4:3 format (leaving the sides of your screen blank), or subscribe to HD which will broadcast most programs in a wide screen format with out distortion.
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