My exercise machine ...i do not know how to put the pully and weights back together

Weight benches are a staple feature for any gym whether it's at home or in a commercial club, they lay down the foundations for your weight training allowing you to train every angle of almost any muscle you want.
·Unlike a multi gym that forces a fixed path of motion weight benches let your body follow a more natural path using free weights for better focus on the correct muscles for quicker development and to reduce the risk of injury
·They are more versatile than a gym as you can choose to use dumbbells with them or a barbell for an almost limitless range of exercise options
·You can soon pay the cost of a weight bench back from expensive gym fees and have the convenience and privacy of training at home without having to wait for machines to come available
·Regular exercise 2-3 times a week has been tested and proven to reduce depression and help alleviate stress levels, this is because during exercise your body releases endorphins which provides an almost euphoric sensation acting as a positive stimulant on the brain·They give excellent core and lumbar support through exercises so you can maintain the focus on the working muscle, this makes them ideal for starters because it regulates their posture to reduce the risk of injury until the exercises become familiar.

Use a hammer.

Check out this link to a video with exercise for back pain - http://www.prevention.com/node/30226

I have the exercise manual, but I don't know how to allow you to contact me.

send me your fax number so i will send manual

i need a diagram of a marcy by impex weight machine 150 lbs. i cant figure out how thw pulley system goes.

HELLO; Go on line and you can get a manual off of e-bay or google. The weights your talking about are the counter weights for one half of the drive belt sheive. GOOD LUCK.....GREASY

Email me at [email protected] and I will send you the pics.