Need to set the time on a Pro Spirit watch

There is single manual for all adidas watches. You can find procedure for your watch.

ADIDAS-ORIGINALS-TIMEPIECES_CARE-MANUALS_EN.pdf (adidaswatches.com)

Do you have a model number for this watch? That would help find more information on it.
Try this. Don't worry you can't damage the watch by messing with the buttons.
Press and hold "Mode" for 3 seconds. One of the digital displays should start to blink. Now press the "Start/Stop" button once. It should do 1 of 2 things. Move the 'blink' to the next number or change the number on that display. If the "Start/Stop" button does one of these the "Reset" button should do the other. Pressing "Mode" again should turn off the blink and go back to the normal display.

hi Robert.
i can not find a manual for this watch,but if you go to this link it should show you step by step on how to set it up.
its not showing your model number so not sure how good it will be to you.
if another window opens on the page just close the popup window down.

Instructions to Set the Time on an Armitron Pro Sports Watch

or try this.
How do you set an armitron pro sport watch? Press the "Mode" button repeatedly until the time display appears on the watch. Hold the "Mode" button until you see the alarm display appear, then release the button. Hold the "Mode" button a second time to enter the time-setting mode.

Instructions to Set the Time on an Armitron Pro Sports Watch ...

https://www.livestrong.com/.../247211-instructions-to-set-the-time-on-an-armitron-pro-s... Search for: How do you set an armitron pro sport watch?
or read up on this link.
MANUAL FOR THE ARMITRON 40 8284 PRO SPORT WATCH Google Search

Click on your watch model number to open the instruction sheet below.

Your model number is located on the caseback of your watch

go here> http://www.gsi-usa.com/instructions/

Instructions for setting an MSP74810W watch.

Press the "Mode." button three times (the "Mode" button is the one next to the lower left of the dial when facing it).The first time you press you'll see the ST, or stop watch function, the second time you'll see the AL, or alarm function, the third time you'll be back to the time of day function but the seconds will be flashing.

Change the flashing seconds digits to read 00 by pressing the "Start" button (the "Start" is the button next to the upper right of the dial when facing it).

-To advance from the flashing seconds' reading to the hour of the day's digit/digits you press the "Reset" button at the lower right of the dial,
-To advance from the flashing hour digit/digits to the minutes digit/digits you again press the "Reset" button,
-To advance from the flashing minutes digit/digits to the month's digit/digits you again press the "Reset" button,
-To advance from the flashing month's digit/digits
to the day of the month's digit/digits you press "Reset,"
To advance from the flashing day of the month's digit/digits to the day of the week's abbreviation you again press "Reset,"
-To advance from the flashing name of the week's abbreviation back to the seconds' of the minute you again press "Reset," and from there you can go through the cycle again.

While the hour of the day with its A[M] or P[M] designation, the minutes of the hour, the month of the year's number, the day of the month's number, or the abbreviation of the day of the week's name is flashing press the "Start" button once, repeatedly, or hold it down to advance the number or letters to their correct designations.

Once all designations are correct push "Mode" so that none of the numbers or letters are flashing. Your watch is now set.

When you press the Mode button:

1st press: FRI, SAT, SUN arrows flash. This is chronograph mode. Use START/STOP for stopwatch and RESET for split/clear.

2nd press: MON arrow flashes. This is where you set the alarm. Use START/STOP to advance number, and RESET to switch between minute and hour.

3rd press: TUE arrow flashes. This is where you set digital time. Seconds (in analog time window) flash first. Use START/STOP to reset seconds or advance number, and RESET to switch between seconds, minutes, hour, date day, and date month. Press mode again to exit. Have fun!

Thank you for contacting FixYa.

Set Digital Watch
1. Press and hold the "Mode" button on the right side of your Arnette digital watch for three seconds to change the watch's mode. Press and hold the "Mode" button repeatedly until flashing digits indicate that you have entered the watch's time-setting screen.
2. Use the top and bottom buttons on the left side of your Arnette digital watch to increase and decrease number values as desired.
3. Press and hold the "Mode" button repeatedly to exit the time-setting screen and return the watch to time-telling mode.
Set Analog Watch
4. Pull out the watch crown on the right side of your Arnette analog watch.
5. Turn the watch crown clockwise to adjust the hands of your Arnette analog watch to the appropriate time.
6. Push the watch crown back in when you are finished setting the time on your Arnette analog watch.

Best regards. Jewel

You can get setting instructions from their web site "citizen.com",

When you get t the site, click on "technical support" (on the right of the screen) and then on setting "instructions".

Fill in the requested details and the click on "get setting instructions"

For setting Time & Date...
1. Push "MODE" button three times (change Mode to TimeSet)
Time -> StopWatch -> AlarmTimeSet -> TimeSet -> Time ->...
2. Flashing Second Number Digits
3. Push "RESET" to select...
Second -> Minute -> Hour(12hr<->24hr) ->...
Date -> Month -> Day of Week -> Second -> ....(repeat)
4. Use "START" to set each item...

For setting Alarm ON/OFF
1. Push "RESET" button then Push "START" same time...
Alarm ON -> Alarm OFF -> ... (repeat)

ANALOG TIME
Pull CROWN and turn to set HOUR and MINUTE hands. TIME AND DATE A. Press and hold SET. SECONDS digits will flash. B. Press SPLIT/RESET to set SECONDS to zero. C. Press MODE to select HOURS. D. Press SPLIT/RESET to advance hours digits. Go through 12 hours for AM or PM. E. Press MODE to select MINUTES, press SPLIT/RESET to advance. F. Repeat to set MONTH, DATE, DAY, 12- or 24-hour time display. G. Press SET when done. BASIC OPERATIONS Press MODE to cycle through CHRONO, TIMER, and ALARM modes. Press INDIGLO to illuminate watch face. In any mode, press MODE to view time display. Press any button to stop alarm or timer beeps. INDIGLO INDIGLO CHRONOGRAPH A. Press MODE until CHRONO appears. B. Press START/STOP to start. C. Press SPLIT/RESET to record lap time. Display pauses. D. Press MODE to resume display of lap and split time (automatic after 10 seconds). E. Press START/STOP to pause chrono. F. Press START/STOP to resume. G. Press START/STOP to stop. H. When timing is stopped, press SPLIT/RESET repeatedly to recall last eight lap and split times. I. Press and hold SPLIT/RESET to reset chrono. MODE MODE START/ STOP START/ STOP SPLIT/ RESET SPLIT/ RESET SET SET CROWN COUNTDOWN TIMER A. Press MODE until TIMER appears. B. Press SPLIT/RESET to select timer operation (Countdown and Stop; Countdown and Repeat; Countdown and Start chrono). C. Press SET. HOURS digits will flash. Press SPLIT/RESET to advance digits. D. Press MODE to select TENS of MINUTES. Press SPLIT/RESET to advance. E. Repeat to set MINUTES, TENS of SECONDS, and SECONDS. F. Press SET when done. G. Press START/STOP to start timer. H. Press START/STOP to pause, press again to resume. I. When timer is stopped, press SPLIT/RESET to reset timer. Watch will beep when countdown reaches zero. ALARM AND CHIME A. Press MODE until ALARM appears. B. Press SET to select HOURS. Digits will flash. C. Press SPLIT/RESET to advance digits. Go through 12 hours for AM or PM. D. Press MODE to select TENS of MINUTES. E. Press SPLIT/RESET to advance. Repeat for MINUTES. F. Press SET when done. G. Press START/STOP to turn alarm on or off. H. Press SPLIT/RESET to turn chime on or off. When alarm time is reached, watch will beep for 20 seconds, or until any button is pushed. Alarm will repeat every 24 hours until deactivated. INDIGLO® NIGHT-LIGHT WITH NIGHT-MODE® FEATURE A. Press INDIGLO to activate light. Patented (U.S. Patent Numbers 4,527,096 and 4,775,964) electroluminescent technology used in the INDIGLO® night-light illuminates watch face at night and in low light conditions. B. Press and hold INDIGLO for three seconds (beep will sound) to activate or de-activate NIGHT-MODE® feature. C. While in NIGHT-MODE® feature, press any button to illuminate watch face for 3 seconds. Chime on Alarm on If your watch is water-resistant, meter marking or ( ) is indicated. Water-Resistance Depth p.s.i.a.* Water Pressure Below Surface 30m/98ft 60 50m/164ft 86 100m/328ft 160 *pounds per square inch absolute WATER AND SHOCK RESISTANCE WARNING: TO MAINTAIN WATER-RESISTANCE, DO NOT PRESS ANY BUTTONS UNDER WATER. 1. Watch is water-resistant only as long as lens, push buttons and case remain intact. 2. Watch is not a diver watch and should not be used for diving. 3. Rinse watch with fresh water after exposure to salt water. 4. Shock resistance will be indicated on the watch face or caseback. Watches are designed to pass ISO test for shock resistance. However, care whould be taken to avoid damaging crystal.