Asks for optimum mode, have done this, still craches?

TIME AND DATE
1. Press and hold MODE until HOURS digits flash (you'll be in Alarm Mode) Press MODE again to enter TIME mode, SECONDS digits will flash.
2. Press ADJUST to set SECONDS to zero.
3. Press START/STOP to select MINUTES.
4. Press ADJUST to change.
5. Repeat to set HOURS, MONTH, DAYS, and DAY of WEEK. Go through 12 hours to set AM or PM.
6. Press MODE when done.
7. To display DATE from Time display , press START/STOP.
8. With DATE displayed press and hold START/STOP, then press ADJUST to change display between DATE-MONTH and MONTH-DATE.
9. With TIME displayed, press and hold ADJUST, then press MODE to switch between 12-and 24-hour format.

ALARM AND HOURLY CHIME
1. Press and hold MODE until HOURS digits, DAY, and A or P (for AM or PM) flash.
2. Press ADJUST to change HOURS digits. Go through 12 hours for AM or PM.
3. Press START/STOP to select MINUTES.
4. Press ADJUST to change.. Press MODE when done.
5. Press and hold ADJUST, then press START/STOP to turn chime on/off. Press START/STOP again to turn alarm on /off. Release START/STOP when done.

CHRONOGRAPH
1. Chronograph will count up to 24 hours. Lap times are not stored. After 40 minutes chrono display changes from seconds to minutes.
2. With time displayed, press MODE to select Chrono Mode.
3. Press START/STOP to start.
4. Press ADJUST to view lap time. Press again to sesume lap timing.
5. Press START/STOP to stop timing . Press ADJUST to reset chrono to zero.
6. Repeat for successive laps.

FIXED : Before you start your legacy game, software where the "Recommanded Mode 1280 x 1024 60Hz" keeps showing, change your display FROM VIDEO CARD DISPLAY control application to 1024x768 or your choice.

My Syncmaster 2233 had same problem of "Not optimum mode" box coming on whenever I started any old game like Age of Empires etc. It got fixed by selecting FROM DISPLAY CARD DRIVER CONTROL UTILITY's (mine from Catalyst Control Center) >Set desktop area to > 1024 x 768 in my case BEFORE STARTING old application/game. Switch back to your normal resolution after you are done with this application.

Hope this helps.
Regards
Saurabh

Have you checked your Screen Saver settings?

To term in the computer is the refresh rate of the monitor. Depending on the operating system it is done a couple different ways.

Right mouse click on the desktop and choose properties or personalize (depending on your OS). In windows xp click on the last tab to change the resolution. Click on apply then click on advanced, the monitor tab, to change the refresh rate.

In Vista, click on Display Settings to be able to do the above.

How to set time(hour minutes)/date(day, month, year)/power hour on nike imara fit:
PLEASE READ CAREFULLY
STEP 1:
First hold the button for set/light.
STEP 2:
wait for the "hold to set" message to appear
once it appears, keep on holding the button until the hour is ready to be set or when the hour blinks.
TIP: Pressing the mode will enable you to choose from setting (HOUR, MINUTE, DAY, MONTH,YEAR, 12/24 HOUR FORMAT, POWER HOUR.)
STEP 3:
To set HOUR: press the start(for higher values) or stop (for lower values) button, choose whatever hour you want to set the time.
*If you are done setting the time press the set/light button, and there you have it.
If you still need to change the minutes of your digital watch proceed to step four.
STEP 4:
After, you have undergone step 1, & 2, or step 1, 2, & 3 (either way it'll still work), press the mode button and then, minute is ready to be set or when the minute blinks.
To set MINUTE: press the start (for higher values) or stop (for lower values) button, and choose whatever minute you want to set the time.
*If you are done setting the minute, press the set/light button, and there you have it.
If you still need to change the date specifically, the day of your watch proceed to step five.
STEP 5:
To set date, specifically, DAY:
*If you have only undergone step 1 & 2, or 1, 2, & 3, you need to press the mode twice. If you have undergone step 1, 2 , 3, & 4 you need to press the mode once.
To set DAY: press the start (for higher values) or stop (for lower values) button, and choose whatever day you want to set the date.
*If you are done setting the day, press the set/light button, and there you have it.
If you still need to change the date specifically, the month of your watch proceed to step six.
STEP 6:
To set date, specifically MONTH:
*If you have only undergone step 1 & 2, or 1, 2, & 3, you need to press the mode thrice. If you have undergone step 1, 2 , 3, & 4 you need to press the mode twice. If you did it step by step until 6, press the mode once.
To set MONTH: press the start (for higher values) or stop (for lower values) button, and choose whatever month you want to set the date.
*If you are done setting the month, press the set/light button, and there you have it.
If you still need to change the date specifically, the year of your watch proceed to step seven.
STEP 7:
To set date, specifically YEAR:
*If you have only undergone step 1 & 2, or 1, 2, & 3, you need to press the mode four times. If you have undergone step 1, 2 , 3, & 4 you need to press the mode thrice. If you skipped step 6, press the mode twice. If you did it step by step until 7, press the mode once.
To set YEAR: press the start (for higher values) or stop (for lower values) button, and choose whatever year you want to set the date.
*If you are done setting the year, press the set/light button, and there you have it.
If you still need to change the 12/24 hour format of your watch proceed to step eight.
STEP 8:
*If you have only undergone step 1 & 2, or 1, 2, & 3, you need to press the mode five times. If you have undergone step 1, 2 , 3, & 4 you need to press the mode 4 times. If you skipped step 6 & 7, press the mode thrice. If you skipped step 7, press mode twice. If you did it step by step until 8, press the mode once.
To set 12/24 HOUR FORMAT: press the start (for higher values) or stop (for lower values) button, and choose whatever format you want to set the time.
*If you are done setting the 12/24 hour format , press the set/light button, and there you have it.
If you still need to change the power hour of your watch proceed to step nine.
STEP 9:
*If you have only undergone step 1 & 2, or 1, 2, & 3, you need to press the mode six times. If you have undergone step 1, 2 , 3, & 4 you need to press the mode 5 times. If you skipped step 6, 7, & 8, press the mode 4 times. If you skipped step 7 & 8, press mode thrice. If you skipped step 8, press mode twice. If you did it step by step until 9, press the mode once.
To set POWER HOUR: press start for 3, 6, 12, 24 to set the power hour.
Press set/light to set POWER HOUR.

How to set time(hour minutes)/date(day, month, year)/power hour on nike imara fit:
PLEASE READ CAREFULLY
STEP 1:
First hold the button for set/light.
STEP 2:
wait for the "hold to set" message to appear
once it appears, keep on holding the button until the hour is ready to be set or when the hour blinks.
TIP: Pressing the mode will enable you to choose from setting (HOUR, MINUTE, DAY, MONTH,YEAR, 12/24 HOUR FORMAT, POWER HOUR.)
STEP 3:
To set HOUR: press the start(for higher values) or stop (for lower values) button, choose whatever hour you want to set the time.
*If you are done setting the time press the set/light button, and there you have it.
If you still need to change the minutes of your digital watch proceed to step four.
STEP 4:
After, you have undergone step 1, & 2, or step 1, 2, & 3 (either way it'll still work), press the mode button and then, minute is ready to be set or when the minute blinks.
To set MINUTE: press the start (for higher values) or stop (for lower values) button, and choose whatever minute you want to set the time.
*If you are done setting the minute, press the set/light button, and there you have it.
If you still need to change the date specifically, the day of your watch proceed to step five.
STEP 5:
To set date, specifically, DAY:
*If you have only undergone step 1 & 2, or 1, 2, & 3, you need to press the mode twice. If you have undergone step 1, 2 , 3, & 4 you need to press the mode once.
To set DAY: press the start (for higher values) or stop (for lower values) button, and choose whatever day you want to set the date.
*If you are done setting the day, press the set/light button, and there you have it.
If you still need to change the date specifically, the month of your watch proceed to step six.
STEP 6:
To set date, specifically MONTH:
*If you have only undergone step 1 & 2, or 1, 2, & 3, you need to press the mode thrice. If you have undergone step 1, 2 , 3, & 4 you need to press the mode twice. If you did it step by step until 6, press the mode once.
To set MONTH: press the start (for higher values) or stop (for lower values) button, and choose whatever month you want to set the date.
*If you are done setting the month, press the set/light button, and there you have it.
If you still need to change the date specifically, the year of your watch proceed to step seven.
STEP 7:
To set date, specifically YEAR:
*If you have only undergone step 1 & 2, or 1, 2, & 3, you need to press the mode four times. If you have undergone step 1, 2 , 3, & 4 you need to press the mode thrice. If you skipped step 6, press the mode twice. If you did it step by step until 7, press the mode once.
To set YEAR: press the start (for higher values) or stop (for lower values) button, and choose whatever year you want to set the date.
*If you are done setting the year, press the set/light button, and there you have it.
If you still need to change the 12/24 hour format of your watch proceed to step eight.
STEP 8:
*If you have only undergone step 1 & 2, or 1, 2, & 3, you need to press the mode five times. If you have undergone step 1, 2 , 3, & 4 you need to press the mode 4 times. If you skipped step 6 & 7, press the mode thrice. If you skipped step 7, press mode twice. If you did it step by step until 8, press the mode once.
To set 12/24 HOUR FORMAT: press the start (for higher values) or stop (for lower values) button, and choose whatever format you want to set the time.
*If you are done setting the 12/24 hour format , press the set/light button, and there you have it.
If you still need to change the power hour of your watch proceed to step nine.
STEP 9:
*If you have only undergone step 1 & 2, or 1, 2, & 3, you need to press the mode six times. If you have undergone step 1, 2 , 3, & 4 you need to press the mode 5 times. If you skipped step 6, 7, & 8, press the mode 4 times. If you skipped step 7 & 8, press mode thrice. If you skipped step 8, press mode twice. If you did it step by step until 9, press the mode once.
To set POWER HOUR: press start for 3, 6, 12, 24 to set the power hour.
Press set/light to set POWER HOUR.

How to set time(hour minutes)/date(day, month, year)/power hour on nike imara fit:
PLEASE READ CAREFULLY
STEP 1:
First hold the button for set/light.
STEP 2:
wait for the "hold to set" message to appear
once it appears, keep on holding the button until the hour is ready to be set or when the hour blinks.
TIP: Pressing the mode will enable you to choose from setting (HOUR, MINUTE, DAY, MONTH,YEAR, 12/24 HOUR FORMAT, POWER HOUR.)
STEP 3:
To set HOUR: press the start(for higher values) or stop (for lower values) button, choose whatever hour you want to set the time.
*If you are done setting the time press the set/light button, and there you have it.
If you still need to change the minutes of your digital watch proceed to step four.
STEP 4:
After, you have undergone step 1, & 2, or step 1, 2, & 3 (either way it'll still work), press the mode button and then, minute is ready to be set or when the minute blinks.
To set MINUTE: press the start (for higher values) or stop (for lower values) button, and choose whatever minute you want to set the time.
*If you are done setting the minute, press the set/light button, and there you have it.
If you still need to change the date specifically, the day of your watch proceed to step five.
STEP 5:
To set date, specifically, DAY:
*If you have only undergone step 1 & 2, or 1, 2, & 3, you need to press the mode twice. If you have undergone step 1, 2 , 3, & 4 you need to press the mode once.
To set DAY: press the start (for higher values) or stop (for lower values) button, and choose whatever day you want to set the date.
*If you are done setting the day, press the set/light button, and there you have it.
If you still need to change the date specifically, the month of your watch proceed to step six.
STEP 6:
To set date, specifically MONTH:
*If you have only undergone step 1 & 2, or 1, 2, & 3, you need to press the mode thrice. If you have undergone step 1, 2 , 3, & 4 you need to press the mode twice. If you did it step by step until 6, press the mode once.
To set MONTH: press the start (for higher values) or stop (for lower values) button, and choose whatever month you want to set the date.
*If you are done setting the month, press the set/light button, and there you have it.
If you still need to change the date specifically, the year of your watch proceed to step seven.
STEP 7:
To set date, specifically YEAR:
*If you have only undergone step 1 & 2, or 1, 2, & 3, you need to press the mode four times. If you have undergone step 1, 2 , 3, & 4 you need to press the mode thrice. If you skipped step 6, press the mode twice. If you did it step by step until 7, press the mode once.
To set YEAR: press the start (for higher values) or stop (for lower values) button, and choose whatever year you want to set the date.
*If you are done setting the year, press the set/light button, and there you have it.
If you still need to change the 12/24 hour format of your watch proceed to step eight.
STEP 8:
*If you have only undergone step 1 & 2, or 1, 2, & 3, you need to press the mode five times. If you have undergone step 1, 2 , 3, & 4 you need to press the mode 4 times. If you skipped step 6 & 7, press the mode thrice. If you skipped step 7, press mode twice. If you did it step by step until 8, press the mode once.
To set 12/24 HOUR FORMAT: press the start (for higher values) or stop (for lower values) button, and choose whatever format you want to set the time.
*If you are done setting the 12/24 hour format , press the set/light button, and there you have it.
If you still need to change the power hour of your watch proceed to step nine.
STEP 9:
*If you have only undergone step 1 & 2, or 1, 2, & 3, you need to press the mode six times. If you have undergone step 1, 2 , 3, & 4 you need to press the mode 5 times. If you skipped step 6, 7, & 8, press the mode 4 times. If you skipped step 7 & 8, press mode thrice. If you skipped step 8, press mode twice. If you did it step by step until 9, press the mode once.
To set POWER HOUR: press start for 3, 6, 12, 24 to set the power hour.
Press set/light to set POWER HOUR.

time:
hold left button -- hour will appear and begin flashing.
press right button to set.
press left button to advance to minutes, press right to set.

date:
press left -- date will appear. now hold left until day flashes.
press right to set.
press left to advance to month, right to set. then same again for year.

Solution #2 by Guest, posted on May 13, 2008 solved my problem. OUTSTANDING solution #2!

1. Hold in the MODE button until the alarm time appears.

2. VERY IMPORTANT - release and TAP the MODE button AGAIN, and the time should appear with the seconds flashing.

3. Use StART/Stop to choose among seconds, hours, and minutes, and

4. Use ADJUST to increase the selected number

5. Press MODE to put the thing back in regular operational mode.

After several attempts with other directions over the last four months, these 5 steps WORKED.