SOURCE: need users operating manual for seiko qhr016
The time should be done on automatic by pressing WAVE.
To set manually:
Press the [SET] Button for more than 2 sec. The Year will pop up set to correct year then press SET again to set date/mth, keep holding till it get to right month n date (the month and date does not set separately). Press SET again and set TIME then press SET again for your choice of 12hr or 24hr.
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