You can get instructions from their web site
(www.adidas.com/campaigns/watches_fw07/content/index.asp?)
Click
on "instruction manuals" in the menu on the left, choose your country.
You
will be presented with a series of generic instructions from which you
should choose the ones that suit your watch.
Testimonial: "Thank you, thank you, thank you. Perfect - now I can use this watch for my running training. "
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