How do you change the time on a Timex 1440/

ger your instructions off the link below
http://www.livestrong.com/article/310190-reset-directions-for-a-timex-1440-indiglo-sports-watch/
or go to this link V
http://assets.timex.com/user_guides/W207_M115/W207_M115_NA_EN.pdf

http://www.timex.com/info/Product_Instruction_Guides_Downloads

You can get instructions from the Timex web site "timex.com".

At the bottom of the screen click on "manuals/downloads", then on "product
manual download"

Enter your watch type in the search box and click on "search"

Click on my profile (escapement), then click on Tips and Tricks. There you will find link to all TIMEX .Rate me, please..

You can get instructions from the Timex web site "timex.com".

At the bottom of the screen click on "manuals/downloads", then on "product
manual download"

Enter your watch type in the search box and click on "search"

http://www.timex.com/info/Product_Instruction_Guides_Downloads

Use the numbers on the back of your watch and you will have a PDF version of your instruction manual.

Hope this tip helps
R/
David

I assume that you do not have the instructions, so you need to download them from the Timex web site.
Go to "timex.com", at the bottom of the screen is a tab "Product instruction ...." select this and choose from the selection given.

Here you go old chap:
http://assets.timex.com/manuals/

Cheers.

just change the time from the menu...unless we're missing something here

http://assets.timex.com/instructions/w3Instr.pdf

Try the link above for a manual.  It is NOT the same watch, but does have some buttons named similarly to the 1440.  Go to the Time and Date section.  The key was to hold down the SET button till the seconds flashes, then use START/SPLIT to adjust the value and MODE to toggle to the next field etc.
Best of luck