There are many reasons for this issue.
1. CPU over heating: Make sure CPU fan is working very well and the ventilation of your system is not closed by dusts and all. its better remove all the dust from CPU.
2. Virus : Its happening sometimes because of some viruses. You need to install a good anti-virus and scan your system completely
3.Unwanted programs running behind.: Check your systems add/remove programs for the list of programs installed in your system. Remove the programs you are not using so far.
4. Excessive storage of temp files and caches : You need to remove all this unwanted stuffs from your system, see the step by step instructions on how to remove all this
here5. Virtual memory: Increase some virtual memory of your system. see the instructions
here6. Do a diskclean up and free some disk space of C Drive. see the instructions
here 7. Stop unwanted programs at start up : see the instructions
hereDo this things and see the result. still its showing the same issue you need to take your system to nearest shop
256 mb memory, local disk drive 111 gb
free space 103 gb
used space 7 gb
intel pentium 4 cpu 2.53GHz
does this mean i still need to upgrade??
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