Hello, Linda -
Without knowing the make and model of microwave oven you are asking about I can only give general instructions. You can add the make and model of microwave by choosing Comment and adding the information there.
Generally, after placing whatever you want to heat or cook in a microwave save dish or on a microwave safe plate and place the food and dish inside the microwave and closing the door, you follow these steps:
- Using the key pad / number pad, press in the time you want the microwave to run
- Assuming there is a POWER button on the key pad, press that button
- Most likely a P will display
- On the keypad, press 50 (for 50 %) or maybe just 5
- Press START
This web page provides detailed instructions:
https://www.leaf.tv/articles/how-to-adjust-a-microwaves-cooking-power/Best wishes.
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