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Banya came to us straight from Russia. It is similar to sauna, but just a little bit cooler and moisture, making it easier to stand and therefore more hydrating and detoxifying.
It is also much healthier because it won't dry you out.
Banyas have been around for centuries and remain very popular in Russian culture.
As well as public bathing houses in towns and cities, some families will have a Banya installed into their summer cottages and will visit as a group where they alternate between sitting in the heat and relaxing in the pool.
Much more can be said about it, take a look at some traditional things that are used in banyas with your own eyes.
Posted on Jan 20, 2021
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