Triumph Bonneville T100 2015 (5'4" short arms) need to back up my handlebars 1.5 to 2" I get sore neck , shoulder! Any suggestions if possible without making big changes! Different bars or back riser?

Hello Friend,
Sorry to hear about your shoulders, as feeling pain is no fun yet a very important tool for your body to have and use in telling us that something is out of balance.
A few things to know ...
1) Your Body ALWAYS tells the truth and absolutely no one knows your body better than you!
2) Yet if there is doubt then by all means seek the suggestions of a trusted health professional.
In helping your shoulders it is important to understand that they are connected to your hips. If your hips are off then everything else will be off too. There's Universal Health Tip #1 .... Stretching ... Stretch Stretch Sssttttrrreeetttccchhh
every day. We all know how to stretch yet have not necessarily been taught to do so as a consistent and wholistic health maintenance plan. Enclosed in this referral link are exercises to help with your shoulder.
http://6dc4ct4pxq1p3pfcoj3yjlumtp.hop.clickbank.net/
Best of luck to you My Friend!
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Some possible causes include: Muscle strain - Short-term overuse of your arms and upper torso may be experienced in your scapula, and is the most common cause of shoulder blade pain. ... Disc disease - Compression of nerves in the neck by collapsed or displaced discs may result in referred pain to the shoulder blades.

When to Be Concerned About Shoulder Blade Pain - Verywell

https://www.verywell.com/shoulder-blade-pain-possible-causes-and-diagnosis-2248942

Talk to a chiropractor about the way you hold on. I discovered (front seat) that lowering your elbows releases tension on your neck and shoulders. I try to ride like that all the time, now, and find I can easily do 3 or 4 times the saddle time I used to. My rear
gets sore way before my neck & shoulders, from that one simple tip.

• Yes you can. The belt goes between the front and rear sets of arms on the booster seat. It is always advised to use a shoulder strap with it but you need a clip to bring the direction of the top of the shoulder strap [seat belt] to avoid neck (throat) impact. If this is not possible at the moment then run the shoulder strap behind the child and the lap belt portion over their lap, between the two sets of arms, as they sit in the seat. Then get a seat belt locking clip soon. You can get them anywhere on the net and at your local department stores as well for $7 or so. Like this one here. http://cheapboostercarseatcheapprice.tk/cheappriceoffer/graco-seatbelt-locking-clip-B0002ADQOU

Regards, Tony

Hi there, have just solved this problem on my 865cc Bonnie. The problem is the mirror stems stepped shoulder protrudes beyond the black lever housing that the mirror locates in. Either obtain a washer that the end of the mirror stem will pass through, or do what i did and grind-file about 3mm from the end of the stem. Annoying problem solved!